An uplifting, age-suitable whole-life growth program that helps children or early teens to form long-term beneficial habits --without preoccupation with food plans, pounds, or glamour. The set of 5 classes are provided for any youth in one of three separate age groups: *Early elementary participant (for 6–7 year-olds) *Late elementary participant (for 8–11 year-olds) *Middle school participant (for 12–14 year-olds)

Experience subject

Topics include food as fitness energy, the beverage buffet, motion celebration, sweet sleep, emotional surfing, body respect, wise relationships, and family harmony.