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Bright Minds EQ: Emotional Intelligence for Kids

Bright Minds EQ: Emotional Intelligence for Kids

Class Title: Growing Emotional Intelligence Age Group: 7-17 years old Class Format: Group Online Sessions (Small Groups) or One-on-One Online Sessions Duration: 60 minutes per session Frequency: Weekly Introductory Class Offered Weekly- In this introductory session children will learn the foundation of Emotional Intelligence, the basic concepts of how to better understand & regulate emotions. 8 Week Course: Course Overview: "Growing Emotional Intelligence" is a dynamic and interactive online class designed to help children and teens develop their emotional intelligence (EQ). This course provides practical tools and strategies for understanding and managing emotions, enhancing communication, and building stronger relationships. Through engaging activities and guided discussions, students will learn to navigate their emotions, communicate their needs effectively, and improve their academic performance. What You'll Learn: Understanding Emotions: Identify and label a wide range of emotions in yourself and others, and understand the impact of these emotions on behavior and decision-making. Self-Regulation: Learn techniques for managing strong emotions, reducing stress, and maintaining focus and self-control in challenging situations. Empathy: Develop the ability to understand and share the feelings of others, fostering kindness, compassion, and better relationships. Effective Communication: Enhance verbal and non-verbal communication skills to express needs, desires, and boundaries clearly and respectfully. Conflict Resolution: Gain strategies for resolving conflicts peacefully and constructively, both in school and in personal life. Motivation and Goal-Setting: Cultivate intrinsic motivation and set achievable goals, improving academic performance and personal growth. Social Skills: Build social awareness and interpersonal skills to navigate social interactions and form positive connections with peers and adults. Benefits of the Class: Improved Communication: By understanding and articulating their emotions, students can communicate their needs more effectively, leading to better relationships with peers, teachers, and family members. Enhanced Academic Performance: Emotional regulation and stress management skills can lead to improved focus, motivation, and academic success. Better Relationships: Empathy and social skills foster stronger, healthier relationships, reducing instances of bullying and increasing feelings of belonging and support. Increased Resilience: Learning to cope with emotions and setbacks builds resilience, helping students to persevere through challenges and bounce back from difficulties. Self-Awareness: Greater self-awareness allows students to understand their strengths and areas for growth, promoting personal development and self-confidence. Mental Health: Developing emotional intelligence supports overall mental well-being, reducing anxiety and depression and promoting a positive outlook on life. Instructor: Nora K., an experienced emotional intelligence coach and educator, will lead the course. With a background in psychology and child development, Nora is dedicated to helping young people thrive emotionally and academically through a supportive and nurturing teaching approach. Sign up today to help your child develop the skills they need for a brighter future!

Experience subject

Emotional intelligence training develops and enhances a child or teen's ability to recognize, understand, & manage their own emotions as well as the emotions of others. This training aims to improve key skills such as self-awareness, self-regulation, empathy, social skills, and motivation. Through a variety of activities, exercises, and instructional techniques, children learn to better navigate personal and professional interactions, improve communication, build stronger relationships, manage stress, focus on schoolwork, and make more informed decisions.

Experience type

  • Individual
  • Group


  • Interpersonal
  • Intrapersonal

Character Strengths

  • Forgiveness
  • Gratitude
  • Kindness
  • Love
  • Perspective
  • Self-control
  • Social intelligence

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