Art Therapy Emotional Release

This 1:1 creative session is designed to help kids and teens express themselves, process emotions, and build confidence through art. Using guided prompts and open-ended creative exercises, I create a safe and supportive space where your child can explore their thoughts and feelings in a way that feels natural and enjoyable—no art experience needed.

Experience subject

In this session, your child will: * Use art as a tool for self-expression and emotional release * Explore feelings like stress, anxiety, or overwhelm in a healthy way * Build confidence and creativity * Learn simple techniques to process emotions through drawing and design What we might do: * Guided drawing or painting based on emotions or themes * Creative prompts to explore identity, confidence, and self-worth * Free expression time with gentle support and encouragement This session is great for kids and teens who: * Feel anxious, overwhelmed, or need an emotional outlet * Have trouble expressing their feelings verbally * Love art and want to use it in a more meaningful way * Would benefit from a calm, supportive, creative space My approach: I am a creative guide who blends art with emotional awareness. While I am not a licensed therapist, I provide a nurturing environment where kids feel seen, heard, and supported through creativity.

Age range

  • 10-12
  • 13-15
  • 16-18

Intelligence

  • Verbal-linguistic
  • Visual-spatial
  • Bodily-kinesthetic
  • Interpersonal
  • Naturalistic

Character Strengths

  • Appreciation of beauty & excellence
  • Bravery
  • Creativity
  • Curiosity
  • Fairness
  • Forgiveness
  • Gratitude
  • Honesty
  • Hope
  • Humility
  • Humor
  • Judgment
  • Kindness
  • Leadership
  • Love
  • Love of learning
  • Perseverance
  • Perspective
  • Prudence
  • Self-control
  • Sense of meaning
  • Social intelligence
  • Teamwork
  • Zest

Experience type

  • Individual

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$35.00