Mommy and Me Yoga
Mommy & Me Yoga is a joyful, nurturing class designed to strengthen the bond between caregiver and child through gentle movement, breath, music, and play. This class offers a calm, supportive space where little ones can explore yoga while caregivers reconnect with their bodies and their children together.
Experience subject
Through simple yoga poses, songs, storytelling, and partner stretches, families will: Build emotional connection and trust Support early motor skills and coordination Practice calming techniques for big feelings Create meaningful moments of presence and play
Experience type
- Group
Intelligence
- Visual-spatial
- Bodily-kinesthetic
- Interpersonal
- Intrapersonal
Character Strengths
- Appreciation of beauty & excellence
- Bravery
- Creativity
- Curiosity
- Fairness
- Forgiveness
- Gratitude
- Honesty
- Hope
- Humor
- Kindness
- Leadership
- Love
- Love of learning
- Perseverance
- Self-control
- Sense of meaning
- Social intelligence
- Teamwork
Introductory video
Time of Class
Classes are Every Wednesday at 5:30 pm est
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About the experience author
The Diamond in The Rough Dance and Wellness Academy is a wellness-focused dance and movement education company committed to helping students move with confidence,…
The Diamond in The Rough Dance and Wellness Academy is a wellness-focused dance and movement education company committed to helping students move with confidence,…