Hello, I'm Kirk.

Namaste! My name is Kirk. I’m a compassionate yoga, breathwork, and meditation practitioner and teacher. I'm dedicated to helping my friends build mindful, everlasting positive relationship with themselves. My teachings are inspired by traditions from Nepal and India yet are delivered in a quite modern style. I thoughtfully adapt my teaching style and content to meet the needs of my student to feel approachable, playful, and mindful. Through movement, breathing techniques, mindfulness games, and guided meditation, I create a supportive experience where friends can explore how the connection between their body, breath, and mind. I believe everyone should invest in learning different tools to manage big emotions, develop self-awareness, and feel safe being exactly who they are. My experiences are welcoming, encouraging, and designed to meet everyone at their own level—whether they are brand new to yoga or already have a mindfulness practice.